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BREAKFAST RECIPES - OATS

OVERNIGHT OATS

Mix and leave overnight:-

160g Oats

Heaped teaspoon of chia seeds

200ml Almond milk

In the morning stir in:-

Pinch of cinnamon

X1 grated apple

X1 banana

20g sugar / teaspoon of honey or maple syrup

Add x2-3 Toppings of your choice:-

Thinly sliced apple or pear

Desiccated coconut / chia seeds

Chopped Nuts – almonds / walnuts

Dried fruit – dates / prunes / apricots

Spoonful of natural yogurt


Photo credit: Taryn Elliot from Pexels


GRANOLA

Mix together:-

200g of rolled oats

50g chopped almonds

50g sunflower seeds

50g dried apricots

10ml agave nectar

50g raisins

pinch of salt

Spread thinly over a lined baking tray and bake on 180 degrees C for ten minutes. Allow to cool and store in airtight container.


Serve with milk or toppings of your choice:-

Natural Yogurt

Fresh berries

Banana

Almond milk / Oat milk


Photo credit Polina Tankilevitch from Pexels


BERRY AND OAT SMOOTHIE



Blend together until smooth:-

400 ml almond/oat/rice milk,

Two handfuls of rolled oats

Handful of red fruit - blueberries / raspberries / strawberries / blackberries

A cup of apple juice - freshly juiced if possible

Juice of half a lime.


Top with extra fruit if required



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