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The Day Retreat

Villa Balthazar, Marbella

Discover a new level of wellness at our rejuvenating day retreat. Unwind your mind, tone your body and find inner balance with our range of classes and workshops.  Tailor your experience choosing from dynamic yoga flows, meditation and breath coaching to heart pounding HIIT sessions. Join us to embrace a healthier, happier you. 

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Holistic

Body, breath and mind

The day starts with breathwork . You will be introduced to simple practices that you can apply to your daily life that help reduce stress, improve focus and concentration and increase energy levels.

Massages and reflexology are available

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After Workout

Fitness

You are stronger than you think

Choosing one of or a combination of classes available:

YOGA:  includes a vinyasa yoga class and also a restorative class with guided meditation.

FITNESS: Get your heart pumping with cardio and strength hiit style sessions and circuits. 

All classes are optional

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Food

Nourish

Indulge in nutritious and flavorful dishes that nourish both body and soul during the retreat. Sample menu below:

Welcome

Fresh Apple and Ginger juice

Herbal Tea

Lunch

Fresh soups and salads

Tarts and bakes

Snacks

Fresh Green Juice or Smoothie

Healthy sweet treats

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Healthy juices and snacks

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Indoor and outdoor areas for sessions

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Healthy sweet treats

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Zesty lemon tart

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A typical day

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The freshest ingredients

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Sunbeds and saltwater pool

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Delicious green juice

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Homemade vegan banana bread

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Indoor and Outdoor dining

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