The Day Retreat
Villa Balthazar, Marbella
Discover a new level of wellness at our rejuvenating day retreat. Unwind your mind, tone your body and find inner balance with our range of classes and workshops. Tailor your experience choosing from dynamic yoga flows, meditation and breath coaching to heart pounding HIIT sessions. Join us to embrace a healthier, happier you.
Holistic
Body, breath and mind
The day starts with breathwork . You will be introduced to simple practices that you can apply to your daily life that help reduce stress, improve focus and concentration and increase energy levels.
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Massages and reflexology are available
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Fitness
You are stronger than you think
Choosing one of or a combination of classes available:
YOGA: includes a vinyasa yoga class and also a restorative class with guided meditation.
FITNESS: Get your heart pumping with cardio and strength hiit style sessions and circuits.
All classes are optional
Food
Nourish
Indulge in nutritious and flavorful dishes that nourish both body and soul during the retreat. Sample menu below:
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Welcome
Fresh Apple and Ginger juice
Herbal Tea
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Lunch
Fresh soups and salads
Tarts and bakes
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Snacks
Fresh Green Juice or Smoothie
Healthy sweet treats
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 Healthy juices and snacks |  |  Indoor and outdoor areas for sessions |
|---|---|---|
 |  Healthy sweet treats |  |
 Zesty lemon tart |  A typical day |  |
 |  |  The freshest ingredients |
 Sunbeds and saltwater pool |  Delicious green juice |  Homemade vegan banana bread |
 Indoor and Outdoor dining |