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Yoga Breathing

Relieve stress, balance energy, improve sleep

Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot and we are getting bounced around by our environment leaving us feeling wired but tired, imbalanced and frazzled. Yoga breathing offers many of the same benefits as meditation, but it is easier to learn, can be practised anywhere, and the results are very predictable.

Kundalini Yoga Outside
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Kundalini Yoga Breathing

The Benefits of Yoga Breathing

• Relieve Stress
• Reduce anxiety
• Improve mental focus
• Boost digestion
• Improve sleep
• Balance your energy

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What you will learn

• Water Breathing – to balance your nerves, and steady your mood any time
• Whiskey Breathing – to crush stress and anxiety, and to sleep better
• Coffee Breathing – to wake up, prepare for exercise, and naturally energize

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One to One or group workshops available

Click on the link below to find out more and set up your free 30 minute Yoga Breathing Discovery Session with me.

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