Yoga Breathing
Relieve stress, balance energy, improve sleep
Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot and we are getting bounced around by our environment leaving us feeling wired but tired, imbalanced and frazzled. Yoga breathing offers many of the same benefits as meditation, but it is easier to learn, can be practised anywhere, and the results are very predictable.
The Benefits of Yoga Breathing
• Relieve Stress
• Reduce anxiety
• Improve mental focus
• Boost digestion
• Improve sleep
• Balance your energy
What you will learn
• Water Breathing – to balance your nerves, and steady your mood any time
• Whiskey Breathing – to crush stress and anxiety, and to sleep better
• Coffee Breathing – to wake up, prepare for exercise, and naturally energize